Spring Hatha Yoga Print Out Is Now Available

Join me at Fitness U Tuesdays and Fridays at 1:10pm for the new spring hatha yoga series.  This season will focus on the benefits of backbends.  Click HERE for an outline of the routine for your home practice.

New Yoga Class at Anytime Fitness!







Join me Wednesdays at 9am for Yoga for Every Body at Anytime Fitness in Dillsburg, PA. This new class begins Wednesday, March 4th.  Hope to see you there!

Learn Bow Pose

Bow Pose
Click Here to learn the basics of Bow Pose.


Cardio HIIT At Home Workout

Click here for a 30 min High Intensity Interval Workout that I use in my Cardio HIIT class. This one only uses body weight so you can do it at home.  Enjoy!

Post Workout Stretches


Click here for a print out of great stretches to do after any strength training or cardio session.

Free Yoga with Alicia at Fitness U


Click here to print out a coupon for three free yoga classes at Fitness U.  Hope to see you soon!